COMPLIMENTARY RESOURCES

There are times when you don't need to speak to me, but have a reference point to ensure you're on track,

for advice or troubleshooting. Below are some complimentary resources for you and your family.

Keep checking back as create more resources for you, and sign up to my emails

for additional information to support you and your family's journey.

How much sleep?

A look-up by age in reference to total sleep, number of naps and awake intervals, based on evidence.

Use to avoid over-tiredness, one of the key issues which translate to sleep problems.

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Regressions

They will most likely impact sleep, just when you have got on track.

Here are the top 5 tips of how to manage a regression, and a description of what to expect and why during each "regression" phase.

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We were sleep deprived and confused when Katie came into the picture. I didn’t know what and how to change to make my routine work. Katie’s confidence gave me confidence and hope that we can fix it.

Her tips and advice were reasonable, practical and tailored to our family’s needs and goals. I am very happy with the result and can not recommend her highly enough!

Diana, St Albans