LET ME HELP
Below are the packages to suit your needs. I've kept it simple, however if you would like to discuss a more tailored package, such as presence at bedtime, please get in touch.
In addition, I run workshops, available for groups - such as NCT / other antenatal group. These are designed to educate you more about sleep in babies & young children, the fundamentals to shaping sleep and have the right strategies up your sleeve when hiccups arise.
If you are unsure, I'm happy to book in a (free) 15 minute call. Just drop me an email (katie@gentlesleepcoach.uk) or message (07788 617357) to organise.
TROUBLESHOOT
Perfect for advise on singular sleep issues.
How it works:
-
You complete a 2-3 day sleep diary and questionnaire.
-
We hold a 30-45 minute coaching session to discuss the diary, the sleep problem(s) and personalised strategies.
-
I will provide a follow-up email, summarising my advise.
-
You are entitled to one email/call up to two weeks after our coaching session.
-
If I haven't heard from you, I will follow-up after two weeks.
£50
SOLUTION
Perfect for support on more complex, intertwined sleep problems..
How it works:
-
You complete a 2-3 day sleep diary and questionnaire.
-
We hold a 60 minute coaching session to discuss the diary, the sleep problem(s) and personalised strategies.
-
I will provide a follow-up email, detailing the agreed solutions/strategies.
-
You are entitled to unlimited email support for one month after our coaching session.
-
If I haven't heard from you, I will follow-up after this month.
£195
ADDITIONAL SUPPORT
For existing clients, as I already understand the background.
How it works:
-
We have an initial 15 minute call to discuss where you and your child is with sleep, and any new obstacles.
-
Following this assessment, we either:
a) complete another sleep diary
b) hold a further coaching session, time* dependant on the complexity -
I will provide a follow-up email, detailing the agreed solutions/strategies.
-
You are entitled to unlimited email support for two weeks after our coaching session.
-
If I haven't heard from you, I will follow-up after two weeks.