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Book your 15 minute complimentary call
Use one of the options below or via the form on the CONTACT page.
You can find out more about me, my approach and how I can help your sleep goals with a strategy aligned to your little one's personality and your parenting style.
There's no obligation ... just a chance for us to know each other a little more!
WELCOME, I'M KATIE
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As a certified Holistic Sleep Coach, I aim to create a life balance that prioritises everyone’s wellbeing and strengthens the bonds within your family.
Helping my clients with their family needs by providing the guidance and evidence based techniques needed to understand the root cause of their sleep issues and develop a plan that works for them.
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For more about me, see the "about me" page.

MY HOLISTIC APPROACH
Parents are continually looking for quick fixes from 'sleep training' to leaving their children to self-soothe, but quick fixes are often not sustainable. Holistic sleep coaching recognises that your babies behaviour is usually completely normal, as is the parent's understandable reaction to sleep deprivation! Your babies needs are not just physical but psychological, emotional and relational as well. When these wider contextual factors are explored and addressed, sleep can be improved gently, quickly and without any actual 'sleep training' or crying alone techniques.
During my coaching practise, I consider the bigger picture for a multi-dimensional approach:
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Age, developmental stage and what is considered "normal" according to evidence-based research
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The family context, including siblings, wider family, parental health, environment and community influences
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Emotional and mental health, anxiety and stress
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Nutrition, allergies, intolerances, diet and feeding habits
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Exercise, sleep hygiene, and routines
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Sleep biology, cycles and circadian rhythms
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COMMON PAIN POINTS
The contributing factors that cause a child to experience sleep problems are often intertwined. It's my job to partner with your family to unpack these contributing factors and address them in manageable, goal-orientated steps, whilst being mindful of the parent and child attachment along the way.
Below are just some examples of these sleep factors and pain points.
NEXT STEPS
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